Step into your own growth and healing and fully become the woman you're meant to be.
Is the Signature Programme Right for Me??
It’s for you if you desire to:
*Uncover your own signature Sparkle
*Unlock your purpose
*Understand your own patterns and behaviors
*Learn strategies to implement fundamental changes to allow you to shift blocks and step into your true power.
*Be apart of strong group of women who are working towards their sparkle too
How it Works
I incorporate all of my core philosophies that I used to overcome trauma myself. It's the same philosophies that I use with my 1:1 clients. We work through limiting beliefs, creating your own Sparkle cheat sheet, becoming a master of your own self-care, identifying your core supporters, and so much more!
You'll get 1:1 coaching with me, time to share in every group call, weekly lives and support in the Facebook group, and be part of the Sparkle community for LIFE, bay-bee! As a trainee psychotherapist specializing in Transactional Analysis, I will also incorporate core therapeutic theory and practices into the programmes. This will help you to understand your scripts, drivers, and what lies beneath the patterns of behaviour you can't seem to shift and the habits you just can't break.
Ya vibing so far? Okay, then let me break down the details for you! The programme will include:
- Six MAGICAL group calls, each including training, coaching, meditation, and embodiment exercises, to really delve more deeply into your processes and healing
- Two one-to-one 60-minute coaching/therapeutic sessions with me, where we'll delve more deeply Into the work you want to do and your personalized goals for the course of the programme
- A beautiful welcome package, juicy online trainings, and a rich resource jam-packed with everything you need to deep-dive into healing in a way that feels good for you (lifetime access)
- An online Facebook community, to become your tribe, support you, lift you up and hold you accountable- this is GOLD (lifetime access)
From surviving to thriving; how I used trauma to build a life I adore- and I want you to do the same!
Sparkle began in a small bedroom in rural Wales, an idea born in the early hours of the morning. It was summer 2016 and a 23 year old Laura lay awake, the faint sound of sheep baaing drifting through the window of the holiday cottage she was staying in. She couldn't sleep. As the rest of her family slept soundly, she was wide awake, contemplating how she could take what she had learnt from a truly awful event 18 months prior and create something positive. "I want you to get your sparkle back, Laura", her mum had told her not long after the incident; the words rang round in her head. For months she had been toying with the idea of what she should do. "That's it! That's the mission. I'll help other people to get their Sparkle back too". A year later, on 20th August 2017, two years to the day after Laura's rape, she launched Sparkle. Now, almost four years later, Laura's mission has reached 30 million people globally, supporting hundreds of women in the UK and internationally to do just as Laura had vowed to do on that quiet summer's night in Wales- to get their Sparkle back.
Training and Certification
Laura is a UKATA Registered, fully insured trainee psychotherapist specialising in transactional analysis. She also has training in psychology, counselling, coaching, and is undergoing a Certification in Psychotherapeutic Tools for Mental Health. She has an MSc in Business and Healthcare Leadership, and is passionate about supporting people to grow and develop.